Health, Wellness and Technology – Supporting your health and wellness. Can technology help in today's world?

A blog about health and wellness with a technological twist

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The World Health Organisation talks about "health literacy".
Health literacy implies the achievement of a level of knowledge, personal skills and confidence to take action to improve personal and community health by changing personal lifestyles and living conditions.


Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.


Technology is here to stay - at least for a while longer!
You may hate that or embrace it.  The question is how will it affect your health and wellness?

It is true that technology may impact on your health, but is is also true that we can use technology to improve our health and our wellness.

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10 ways to deal with stress and anxiety

Everyone experiences a some amount of stress and a certain feeling of anxiety as a normal part of life.Stress and anxiety are a result of living in an often chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you evaluate risks. But, Continue Reading

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Transcendence – Part 5

In this episode, we’ll hear from a selection of inspiring individuals who have broken free from modern systems to discover a life that is fulfilling, including: Continue Reading

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